Recording #1:
Is to help you understand how you become stressed and what you can do to reduce stressful situations consciously. The stress which is holding you back from achieving your goals.

Recordings #2-6:
Are to help you stay in an ideal state of mind and body in order to achieve your goals. To increase your level of relaxation, skill, confidence, memory, and focus during times that mean the most to you.

Each of the 5 days of Inner-Mind training you will not only hear a different recording, but you will be reinforcing, in a special way, a different aspect of what you wish to accomplish.

Each recording will use a different color as a theme, along with different suggestions, images, etc.

One day you might be using a color associated with relaxation, along with suggestions that you stay relaxed in achieving your goal. The next day another color associated with confidence regarding achieving your goal will be used.

This makes each day a different exercise toward achieving your goal. It also makes the experience a lot more enjoyable. Who wants to listen to one recording every time?

All Inner-Mind training Recordings are designed to be used for five straight days (with 2 days off) over a 30-day period; that’s the average time it takes an individual to start modifying behavior and habits.

With some people, it may take a bit longer or a bit less. As with any learning process, repetition and consistency are important. But even more important is that you will be using a process that fits you as an individual in the unique way you learn.

Once you’ve established your new habits, you can reinforce them by listening to the recordings as often as you wish. Many clients enjoy listening to the recordings at least once a week after the initial phase. And we’ve had clients tell us that they like listening to the recordings every day of the week for the first month.

Recordings #2-6 run approximately 12-15 minutes each. The Conscious Training recording #1, is approximately 18 minutes.

First of all, you can’t pass or fail this quiz. It’s simply an assessment of how you learn and which part of your brain does most of the processing. My process is designed to be highly individualized to better serve your goals and I want to make sure that you’re getting the recordings that are right for you, the recordings to which you will respond most readily.

Without the quiz which finds out your exact type of suggestibility/learning behavior, my process would be nothing more than all the rest that are out there, a one size fits all. Hell, that doesn’t even work well for sweatpants.

You can listen to the Conscious Training Recording #1, any time any place. It would be the same as if you were listening to me over the radio or TV.

BUT, before you begin listening to Recordings #2-6 I suggest you do the following:

Location:
Set up a quiet location where you will be free from all interruptions. You will not want to lay flat on a bed, because there is too much of an identification with sleep. If you have to use a bed, prop a pillow against the headboard so you can sit upright. Legs uncrossed hands at your sides.

Proper Breathing Technique:
Learning this proper breathing technique will help you to quickly relax your body and mind. Close your eyes and begin to breathe very slowly and deeply in through your nose and out through your mouth.

Practice breathing from your diaphragm (lower chest and stomach area) and not from the shallow upper chest. If you are breathing properly, your stomach will expand as you breathe in, and will contract as you breathe out. Make each breath long and deep. At the top of your in-breath hold it for three seconds, and then count to five on every out-breath. As you breathe out, imagine the tensions in your body flowing down and out of the body through the toes and fingertips.

Continue this breathing pattern five or more times, or for as long as it takes for you to feel some relaxation. But remember you might have the title suggestibility that works just fine without a relaxed body. When you listen to your recordings, you will be guided through this breathing technique, but it helps if you are already familiar with it.